Associated Press: Some bacteria may be good for your digestion and strengthen your body’s defenses. These bacteria in your food are advertised as probiotics and are found in yogurt, snack bars, cereals and pills. So eat, eat, eat! But you can’t stop there. Once you have the burgeoning zoo in your digestive track they want to be fed. Enter “prebiotics.” Prebiotics are food for the bacteria Prebiotics contain fiber and nutrients for the probiotic bacteria. Does this mean ‘good bye’ to my black coffee and doughnut?
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